Parboiled rice (1 cup) + Fish Curry (1/2 cup) + Lentil soup (1/2 cup) Evening (4:00-4:30PM)Ĭhapati (2) + Baked Carrot n Beetroot (1/2 cup) + 2 white til laddoo Fridayġ Kiwi + Tender coconut water (1/2 cup) Lunch (2:00-2:30PM)Ģ Chapati + Potato n Drumstick curry (1/2 cup) Evening (4:00-4:30PM)Ĭhapati (2) + Spinach curry (1/2 cup) + Cod Liver Oil (1 capsule)/ 2 white til laddoo Saturdayġ Apple + Tender coconut water (1/2 cup) Lunch (2:00-2:30PM) pulav (1 cup) + Dum aloo (1/2 cup) + Roasted papad (1-2) Evening (4:00-4:30PM)Ĭhicken stew (1/2 cup) Dinner (8:00-8:30PM)Ĭhapati (2) + Snake gourd curry (1/2 cup)+ Cod Liver Oil (1 capsule)/ 2 white til laddoo Thursdayīoiled Corns n Carrots (1 cup) + Green Tea (1 cup) Mid-Meal (11:00-11:30AM)ġ Guava + Tender coconut water (1/2 cup) Lunch (2:00-2:30PM) Oats meals with Strawberry (1 cup) + 1 Green Tea (1 cup) Mid-Meal (11:00-11:30AM) curry (1/2 cup) + 2 white til laddoo Wednesday Pomegranate (1/2 cup) + Tender coconut water (1/2 cup) Lunch (2:00-2:30PM)Ģ Chapati + Chickpeas (1/3rd cup) + Bitter gourd curry (1/3rd cup) Evening (4:00-4:30PM) Sauteed Bell pepers-Spring Onions n Tomato (1/2 cup) Dinner (8:00-8:30PM)Ĭhapati (2) + Ridge gourd curry (1/2 cup) + 2 white til laddoo Tuesdayīroccoli with Spring Onions n Mushroom soup (1 cup) + 3-4 Raisins Mid-Meal (11:00-11:30AM) Parboiled Rice (1 cup) + Fish oil (1/3rd cup) + Lentil soup (1/2 cup) Evening (4:00-4:30PM) Salad (carrots, broccoli, spring onions) 1 cup + Green Tea (1 cup) Mid-Meal (11:00-11:30AM)Ģ Chikus + Tender coconut water (1/2 cup) Lunch (2:00-2:30PM) Diet Chartīrussels Sprouts (1 cup) + Green Tea (1 cup) Mid-Meal (11:00-11:30AM)ġ Orange + Tender coconut water (1/2 cup) Lunch (2:00-2:30PM)Ģ Chapati + Rajma (1 cup) Evening (4:00-4:30PM)Ĭhapati (2) + Bottle gourd curry (1/2 cup) + Cod Liver Oil (1 capsule)/ 2 white til laddoo Mondayīoiled Veg.
The main principles of a Candida diet are to avoid junk food and added sugar, adhere to a non-starchy vegetables (broccoli, cabbage, spinach, zucchini, onions, tomatoes) and fermented foods diet (yogurt), use healthy oil in cooking (olive oil, coconut oil), to have small quantities of low-sugar fruits (lemon, avocado, olives), eat healthy proteins (chicken, anchovies, salmon, sardines) and to minimise the levels of caffeine consumption. The Candida diet aims to starve the Candida fungi of its food whilst providing the body with necessary nutrition. This detox lasts a couple of days and consists of detox drinks, steamed vegetables and raw salads seasoned with herbs and spices. However, before beginning the Candida diet, an optional detox phase is advised to flush out the excess unwanted toxins (Candia fungi) from the body. The key change in Candida diet is to reduce sugar in the body and discourage the growth of yeast as the Candida yeast cells need sugar to build their cell walls and expand into their malicious form. The Candida diet is a low-sugar anti-inflammatory diet that seeks to eliminate the sugars that are known to feed a Candida overgrowth thereby maintaining a good gut health. At levels above normal when it is overproduced in the body, it can cause serious health issues requiring a change in diet.
Candida is a fungus found in the guts that, in appropriate amounts, helps with digestion and nutrient absorption.
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